Led by Tanty Spice & Benny

Heritage Kitchen

Teach culture, confidence, and care through kid-safe cooking.

Food-based learning that blends recipes, ingredients, and cultural meaning.

AI Content Generator

Generate a fresh Heritage Kitchen module with story, printable, and lesson script.

Kid-Friendly Recipes

Step-by-step Caribbean cooking for kids

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Tropical Fruit Cup

12 min

Follow safe prep steps

Wash, peel, and assemble no-heat recipe.

Mini Festival Bake

18 min

Measure and mix

Kid-led measuring with parent heat assist.

Rainbow Veg Wraps

15 min

Build balanced plate

Color-based ingredient checklist.

Ingredient Fun Facts

Learn about Caribbean spices, fruits & herbs

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Spice Detective

8 min

Identify 5 spices

Guess by smell/look with fact reveal.

Fruit Origin Trail

7 min

Connect fruit to islands

Map fruits to their Caribbean roots.

Herb Match-Up

6 min

Learn herb uses

Match herb cards to dishes.

Culture Bites

Food traditions and their island origins

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Sunday Table Stories

9 min

Discuss food traditions

Family conversation cards around mealtime.

Festival Foods

8 min

Link foods to holidays

Match traditional dishes to events.

Then & Now Plate

10 min

Understand food heritage

Compare historical and modern versions.